When starting neurofeedback training, it is optimal that sessions be regular and frequent at two or three (or more) sessions per week. It is possible to do more than one sessions in a day or to have sessions on two or three consecutive days. As learning begins to consolidate, the pace can be reduced. If it is not possible to accommodate two or three sessions per week neurofeedback will still be just as beneficial, though it may be a longer period of time before lasting improvement is achieved.