In the age of technological advancements, everything is at our fingertips from mental health triggers to mental wellness tools. When we think of cell phones in regards to mental health the common debates arise about social media, negative body images, and cyber bullying leading to high levels of anxiety and depression. And these are all …
Red light therapy has become more mainstream recently with many reported benefits; but what is it actually going on, and how does this light impact our bodies? While red light therapy, also called photobiomodulation, has entered the mainstream wellness world in recent years, it was actually discovered back in the 60’s. A scientist in Budapest …
Sleep affects everything in our day to day life from decision making to performance at our job or on the field. It is necessary for our bodies and minds to reset, engaging in processes of recovery, leading to optimal physical and mental performance the following day. Everyone knows that lack of sleep leads to feeling …
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Suicide is the fifth leading cause of death before the age of 65 in the U.S., and risk factors for suicide have been categorized into environmental, biological, and psychiatric factors. The highest mortality rate in suicide is due to depression. Over 90% of those have attempted or committed suicide have a psychiatric illness, and 60% …
Neurons are fundamental units of the brain and nervous system, and are the cells responsible for communicating, receiving, sending out, and relaying electrical signals to different regions of the brain. Brain waves are synchronized oscillations of neural activity in the central nervous system and are driven by the mechanisms from individual neurons or the interaction …
